benwinslow

Gebben and Karen walk us through some important concept on the 4th and final part of the “Perfecting the Process” videos. This is a fun and technical pair.

Gebben tackles a tough bar of crossers and Karen helps him get connected!

Gebben and Karen continue to knock the rust off of Gebben’s game. They show us in detail how they’re thinking about set up, the move, visual concepts, the feel with their legs, hands and body, clearing the mind and then letting it happen.

Gebben and Karen take us through a station as the start to knock a little rust off after a couple weeks of not shooting after the National Championships. It’s important to build your conscious mind and make quality shots with proper technique even if you don’t hit all the targets.

Watch the continuous ShotKam footage of Gebben and Karen from the Trap & Skeet training drills. These drills would be great to do for knocking rust off during the offseason.

Gebben and Karen discuss mindsets and work ethic that have helped Karen come up through the ranks quickly.

Gebben and Karen discuss mindsets and work ethic that have helped Karen come up through the ranks quickly.

Gebben and Karen discuss some powerful ways of thinking that helps both of them perform at elite levels. Listen and learn the things you should be thinking about to get the most out of your game this week at nationals and at your future tournaments!

Gebben and Karen take us through their skeet superstation drill. This drill helps with deeply learning these crossing angles and allows us to maximize our time on the skeet field. These concepts can easily be translated to the sporting range.

Notice the subtle differences in their moves and how they shoot the true pairs.

Gebben and Karen take us through their level up drill on the skeet field. This drill is built for consistency training. It takes immense mental focus to get through this whole drill!