December 2025

In this episode, Gebben and Karen share some important concepts about warming up before they compete! So much valuable information is shared in this episode. It’s very helpful to be able to gain some insight on how champions think and operate before they compete!

This week during our analysis series from the 2024 NSCA Western Regional, we are critiquing our Super Sport Event. Gebben and Karen specifically talk about the transition between birds in the Super Sport pairs, both true and report. They dissect eye placement, the importance of eye separation from the gun, and how success relies on good execution of the first target. Karen points out her relaxed body posture and Gebben reminds us how to always go back to good form and enjoyment of the game. Having confidence in your form and what your eyes are doing especially between birds can help and allow you to be successful.

Gebben and Karen analyze a very difficult station. Karen did very well on the station and Gebben struggled a little bit. One of the goals in analyzing themselves competing is to help us all learn from their successes and mistakes in pressure situations.

We can learn from Gebben’s mistakes that we must focus on execution. When targets challenge us we have to always must go back to perfect basics mechanics. Karen did this so well and she was able to shoot, relaxed physically and intense visually!

On this episode, Gebben and Karen analyze their competition peg of the tall tower parcour 8 at the 2024 Western Regional Championship. This parcour had a 120’ tower and they critique their own style and approach.