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Practice Phases
Gebben is answering a question from a webinar. How do you practice? I have different phases of practice routines. Conditioning practice, consistency practice and sharpening practice. Learn examples of each of those phases.

Visualize – Practice at home
Learn the power of visualization! Visualization has helped me perform well at the highest levels because it produces confidence! When you’re confident, you can achieve greatness! Visualize even with your gun and go through any and every scenario you can think of!

Causes of Flinching
So many people ask how to stop flinching. I talk about some of the causes and some advice on how to fix those issues. Balance, posture, grip pressure and gun fit can all factor in to flinching.

Flinching from Eyes Leaving the Target
Another cause of flinching can be your eyes leaving the target. Whether it’s checking the barrel, the bird/barrel relationship, looking at the gap or just not seeing the target clearly, these can all cause flinching if your stance, posture and balance are all correct.

How do you over come a bad station!?
Learn how to reset after making a mistake! Change your way of of thinking and get rid of negative emotions. Know what you’re doing and why you’re doing it. This produces confidence. Pressure is a privilege, champions thrive in it!

Gebben Miles Free Online Lesson
Gebben covers general concepts from the ground up.

Gebben Miles 2018 US Grand Prix FITASC
Gebben breaks down several shots at the 2018 US Grand Prix FITASC.

Chondell Concepts
Right to left Chondells on the way up and on the way down.

Tower concept
Left to right tower. One target two methods! Learn to shoot sustained lead and pull away on a tower shot.

Balance & Posture
Learn a quick way to to relax and get your balance and posture correct before you shoot your next station.

Adjusting your Hold Point
Sometimes when I’m shooting well I’ll move my hold point closer to my breakpoint. My normal set up is halfway between breakpoint and hard focus point. When in doubt move out.