Gebben and Karen take you through some vital information on approaching a chondel or any type of looping target. This concepts has helped them be successful on any target with a significant arc.

Diagonal moves are important!

Gebben and Karen breakdown a tricky low incomer. This target is commonly missed and they help us al learn to break it more consistently.

Check out the fourth week of video diagrams with Gebben and Karen!

Gebben, Karen and Tim document some of their experience at the world championship!

Watch a compilation of all the shots trained on in Chicago and get ready for the final part 3 coming out soon!

Gebben, Karen and Gebben’s father, Tim head to Chicago for last-minute preparation in hopes to assist Team USA win gold in Hungary! This trip included numerous firsts including, Tim’s first time on the team, Karen’s first overseas travel, and possibly the first time a female has sacrificed her spot in Lady to compete as a Junior. Unfortunately, there were not enough ladies to make up the Lady Team USA this year. Tune in with us as we prepare for the exciting World FITASC 2021 event!

In this episode Gebben and Karen diagram a left to right looping target.

In this episode Gebben and Karen diagram a long incoming (or crow target). You will see how Gebben and Karen “play catch” with this target and approach it for consistency.

Gebben and Karen will be diagraming many different targets over the next few months. This will give you a different perspective and more in-depth understanding of the techniques.