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World Fitasc Series Northbrook Parkour 5 Peg 2

World Fitasc Series Northbrook Parkour 5 Peg 1

Teal Series – 04 – Edgy Left to Right
Gebben & Karen show us how the attack an edgy teal 60° angle teal. They both shoot it with slightly different connections and they’re both successful.

Teal Series – 03 – Long Fast Teal
Gebben and Karen shoot a teal target that takes a bit more lead than normal. The target is a fast teal that requires some space over the target to hit it. Watch how they stay on top of the target and utilize some important ways to think about set up to break the target consistently.
Karen does mention at the end that she typically approaches this shot differently than Gebben.
Teal, Fast Teal, Long Teal

Teal Series – 02 – Straight Up Vertical Teal
In this episode, Gebben and Karen take us through a fairly vertical teal. They talk about using their left eye to initially see the flash and see bird early as they anticipate connecting. It’s interesting to see the differences and the similarities to last week’s teal video and to be set up for next week’s video!

Teal Series – 01 – Right to left angled teal
Gebben and Karen take us through a teal series to answer several questions from subscribers. This first episode has a right to left angled teal target that is a tricky bird. Learn how Gebben and Karen set up for connection and execution!

Draw Length in Depth for Sporting
Low mount, mid mount, soft mount or high mount? Gebben and Karen show us when and where to use the right draw length.

Midi mode
Gebben and take us through how they approach midis targets. They share with us how midis are a different feel than standard targets. They often appear faster and farther than they actually are. It’s important to read what the midi is doing and recognize that the come off of the machine quicker than a standard but once they hit their apex the loose speed quicker than a standard target as well.

Hard Focus (Target Reading)
Gebben and Karen go in depth to hard focus concepts in this episode. The faster target is the later the hard focus point will be. The slower target is the earlier the hard focus point will be. Learn how to set your eyes in the soft focus area to allow the hard focus to be in the right spot.

Gebben and Karen World Fitasc Breakdown
Fresh off of Karen’s first World F.I.T.A.S.C Championship victory, Gebben and Karen share some ways of thinking that helped her win gold! They have been working with a non shooting coach recently, Anthony Thompson. Anthony has helped both of them tremendously and they look forward to future success by truly understanding what they’re doing and why they’re doing it, with purpose and commitment.

Lots of Loopers (5)
Gebben and Karen take us through a looping shot that we have to shoot later in the target flight. Many people get impatient with this type of target and shoot it too quickly. Watch how the implement a cut across move to break the target.

Lots of Loopers (4)
Gebben and Karen take us through shooting a looper in a couple different places. They also implement this shot in to a pair and show us how to think about it as a 2nd shot.