In this episode, Gebben, Karen, and Joe share their insights on developing and executing an effective pre-shot routine in sporting clays. The trio demonstrates their approaches while working on a crossing target and chandelle pair, providing detailed explanations of their mental preparation, visualization techniques, and execution strategies. While each instructor has their own unique style, they all emphasize the importance of moving from conscious planning to subconscious execution. They discuss adapting their routines to new time limit rules, the value of doing mental work before stepping into the station, and how a consistent pre-shot routine helps avoid performance fluctuations during competition. Through their demonstrations and discussions, they show how proper pre-shot routines serve as a foundation for success in sporting clays.